Got lots of goals and dreams but sometimes get fazed by obstacles? Join host, writer, and editor Myrza Sison every Friday afternoon as she helps unpack the tools you need to navigate through life’s bumpy roads. Get expert advice and pro-active inspiration in every episode. Let’s go!
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Wish you could finally stop yo-yo dieting and exercising to exorcise the guilt, shame, and calories away? Wish you could rediscover the joy of eating while loving the body you’re in or want to be in —in a way that’s geared towards strength, health, and longevity instead of in pursuit of a dress size or number on the scale? US-certified functional nutrition coach, metabolism science specialist and personal fitness trainer Kristia Roco reveals the five essential habits she and her successful clients have developed and maintained to achieve all that by using life-changing tools that have resulted in the best versions of their bodies and themselves.
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