Got lots of goals and dreams but sometimes get fazed by obstacles? Join host, writer, and editor Myrza Sison every Friday afternoon as she helps unpack the tools you need to navigate through life’s bumpy roads. Get expert advice and pro-active inspiration in every episode. Let’s go!
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If you once (or never!) loved working out and have finally decided you need to make it a life-long lifestyle and not just another stop-and-start punishment project, here’s hope and help. Tanya Maria Aguila, founder of Onelife Pilates studio, certified Nike NTC trainer, and fitness, health, and women’s empowerment advocate shares her tips on how to get moving again for our health and sanity.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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