After 30 with Cara Eriguel
A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk love, life, fear, relationships, career, sex, food, money, good books, and how life is so much different and oddly the same, After 30. IG: @caraeriguel
#56. How to Splurge without going Broke feat. That...
Serial online shoppers, this one's for you!
Let’s be real, ...
85:21
Thu Jul 29 2021
#55. 'Kabulastugan' is Essential feat. Kabulastuga...
Humor heals, it is within our reach, and it is free and cont...
57:44
Thu Jul 22 2021
#54. CANCEL CULTURE: Social Justice or Mob intimid...
Cancel culture: a Trend of communal calls to boycott a celeb...
93:05
Thu Jul 15 2021
#53. Basic Life skills that weren't taught in Scho...
Most basic life skills are not taught in school! Sex, how to...
94:07
Wed Jul 07 2021
#52. Who are you when no one's laughing? Feat. The...
What really goes on behind the all the laughs?
We are grate...
134:46
Thu Jul 01 2021
#51. Living Alone Stress and debt-free feat. Money...
How does one prepare to live alone? Mentally, physically, fi...
72:51
Thu Jun 24 2021
#50. START BEFORE YOU'RE READY feat. Mica Pineda...
"All progress begins with a brave decision, and doing is the...
64:25
Thu Jun 17 2021
#49. How do you forgive? Practicing forgiveness fo...
"Negativity is a natural part of life... But there is a line...
32:50
Wed Jun 09 2021
#48. How to stay motivated when you're Languishing...
It's not burnout — we still have energy. It's not depressio...
57:47
Thu May 27 2021
#47. 15 Tips on Surviving a Long Distance Marriage...
Marriage is hard work, what more when you’re apart?? Everyb...
22:12
Thu May 20 2021
#46. The Grit, Grind and Passion behind Adulting b...
People who do what we do are usually people who have been th...
70:33
Thu May 13 2021
#45. 15 Adult things you should know by now (Quick...
I just turned 3 years After 30 omg! That being said, I want ...
12:08
Thu May 06 2021
#44. How to Make Landi During a Pandemic feat. Vic...
Dating before the pandemic is already pretty hard , fun, ner...
141:07
Thu Apr 29 2021
#43. Should you switch to the CUP? Period talk fea...
Let's talk about our periods! Have you tried Menstrual cups?...
80:20
Thu Apr 22 2021
#42. Fight, flight, freeze or cryfie??! Understand...
Fight, flight, freeze or fawn-- how do you respond to stress...
63:12
Thu Apr 15 2021
#41. Your Mess is Your Message feat. Shoppertainme...
We all stall on taking action because we are afraid of faili...
35:10
Tue Apr 06 2021
#40. How to Survive and THRIVE as a Freelancer fea...
Does freelancing necessarily mean freedom? Being a freelance...
69:48
Tue Mar 30 2021
#39. The Power of Sexual Awareness feat. The woman...
What is sexual awareness? Are you sexually aware? Why do we ...
65:38
Tue Mar 23 2021
#38. "I AM" Affirmations for Self-love, Healing an...
'I AM' affirmations are some of the most powerful statements...
22:21
Tue Mar 16 2021
#37. (Part 2) Coping with Change and Making Life w...
Hey you!
Here's part 2 of this episode with Delamar. I hope...
62:51
Sat Mar 06 2021
After 30 with Cara Eriguel Trailer ...
Hey you, welcome to the podcast! ...
0:32
Sat Mar 06 2021
#36. (Part 1) Coping with Change and Making life W...
A lot of us spend a great deal of effort trying to avoid cha...
54:31
Mon Mar 01 2021
#35. Finding your Purpose: Making a life, not just...
These days, we measure success by how much money you are ear...
73:03
Tue Feb 23 2021
#34. "Turning pain into laughter" feat. Stand up C...
They say comedy is tragedy plus time.
How long before we ca...
72:42
Sat Feb 06 2021
#33. "How do you know it's over" and your other lo...
Happy February! It’s the looove month. Let’s answer your lov...
18:30
Mon Feb 01 2021
#32. What changed after getting married?? (solo ep...
So what does change after marriage? How are you different as...
18:58
Sat Jan 23 2021
#31. 2021 Morning Routine for mindfulness and prod...
On this episode we talk my new 2021 morning routine.
So far ...
23:04
Fri Jan 22 2021
#30. How to let go and love the unexpected feat. m...
An hour-long catch up with my mom on life and love, lessons ...
67:54
Wed Dec 02 2020
#29. Why heartbreak and problems are crucial to hu...
They say If you want to be emotionally free, there is only ...
26:25
Thu Nov 26 2020
#28. Letting go of your baggage and Conscious pare...
What is conscious parenting? How do 2 people who come from v...
87:58
Fri Nov 20 2020
#27. How to be Kind to Yourself Feat. Denise Laure...
“Forgive yourself for not knowing what you didn’t know befor...
94:36
Tue Nov 03 2020
#26. 10 (productive) Questions to ask yourself if ...
Do you ever catch yourself asking okay… san na next? San na ...
95:24
Tue Oct 27 2020
#25. What is your relationship with MONEY? How to ...
Understanding money is learning and rewriting your 'childh...
85:14
Tue Oct 13 2020
#24. The Secret to getting the love you want? Self...
What is self-love? How does one practice self-love? Does pra...
78:20
Mon Oct 05 2020
#23. On staying fit, eating healthy, being gratefu...
This was a stream I did a few months back with the beautiful...
100:53
Tue Sep 29 2020
Getting pregnant in your 30s feat. my OB, Dra. Cri...
What should i, and all the women after 30 who want to get pr...
55:37
Tue Sep 22 2020
Why you should consider living by the beach ...
I looove the beach! I mean, who doesn’t?? Why wouldn’t you w...
25:18
Mon Sep 14 2020
How to Make Habits stick + Habits I formed during ...
What new habits have you formed during Quarantine? 6 months ...
18:34
Mon Sep 07 2020
Why are we shopping online MORE during a Pandemic?...
What is going on? Why have we been shopping sooo much lately...
14:04
Mon Aug 31 2020
18: How well do you know yourself? with Victor Ana...
We’re all on different levels of “losing it” , let’s talk ab...
104:30
Sun Aug 30 2020
17: Wild&Wicked catch up with The Morning Rush's H...
Caught up with my former radio partner Hazel Hottie on After...
98:29
Sun Aug 30 2020
16: What do you love about what you do? with Victo...
Inspired by the book I am currently reading, 'Becoming Bette...
103:05
Sun Aug 30 2020
15: It's okay to not be okay, okay? with Cholo Del...
We're all super stressed and angry and scared, and that's ok...
64:60
Sun Aug 30 2020
14: Quarantine, LDR, and Love in the time of Coron...
talking to family once again, catching up over a podcast abo...
72:25
Sun Aug 30 2020
13: Coronavirus, our modern family and finding "th...
Skype-recorded podcast (because quarantine) with my brother ...
94:06
Sun Aug 30 2020
12: How to deal with everyday FEAR and ANXIETY (in...
Shoutout to all my anxious friends out there, this is for yo...
13:14
Sun Aug 30 2020
11: Do Long Distance Relationships work??...
Hey, it's been a while! I missed you guys! On this episode, ...
31:27
Sun Aug 30 2020
10: Emotionally undressing! (The importance of ack...
Sharing with you some of my old poetry- now that I can laugh...
30:52
Sun Aug 30 2020
9: Top 4 reasons Dogs are the BEST (for your heart...
Hi! Talked about the top 4 reasons dogs are amazing hahah!
...
22:01
Sun Aug 30 2020
8: The Power of Speaking | How to speak in public ...
Hi there! Here Italk briefly about how i found my voice and ...
20:53
Sun Aug 30 2020
7: LDF (long distance (best)friendship), UP Colleg...
An hour and a half with the person who knows me better than ...
70:04
Sun Aug 30 2020
6: How to fight right | 5 Love Languages (Feb-ibig...
Here's a Valentine's week episode with my boyfriend Paolo! W...
41:04
Sun Aug 30 2020
5: The Secret to a HAPPY, LOVING, WORKING relation...
Hi! It's me again! Just sharing a bit of what I've learned s...
13:55
Sun Aug 30 2020
4: On Career, Love, 'Maturity' and Marriage (with ...
Podcasting with co-oshopping host and superstar, movie star,...
110:09
Sun Aug 30 2020
3: Why it's important to sit down and REALLY talk ...
Seriously, If you’re a mother, thinking of becoming a mother...
80:58
Sun Aug 30 2020
2: Being too nice, Finding true friends at work, t...
Oh you know, just a super fun, random unplanned podcast with...
80:02
Sun Aug 30 2020
1: How do we do this??...
With an ambient noise of neighbours drilling, slamming doors...
24:28
Sun Aug 30 2020
