Project Loving Myself

Welcome to Project Loving Myself! Join Sanaiyah Gurnamal as you navigate through aha moments, new ideas and flashes of insight from candid conversations with well-being influencers, advocates and experts.

S2 Ep. 11: Hormone Health with Pauline Goossens...

By breaking down the fundamentals of hormones and cycle patt...

63:14

Mon Apr 12 2021

S2 Ep. 10: Reprogram the Mind with Ulysses Wang ...

A pivotal point in NLP International Certified Coach and Tra...

74:57

Mon Apr 05 2021

S2 Ep. 9: Practical Wisdom with Lucy Torres-Gomez...

Actress and congresswoman Lucy Torres-Gomez graces us with h...

78:60

Sun Mar 28 2021

S2 Ep.8: Knowing Your Limits with Rocio Olbes Ress...

Confronting infertility with IVF treatment that led her to c...

73:59

Sun Mar 21 2021

S2 Ep. 7: Laughter is the Best Medicine with Alex ...

This week on PLM is comedian Alex Calleja with a deep dive i...

62:57

Sun Mar 14 2021

S2 Ep. 6: Design Your Dream Life with Sanaiyah...

For my first solo episode on Project Loving Myself, we embar...

17:29

Mon Mar 08 2021

S2 Ep. 5: Love, Relationships & Sexual Energy with...

Vanya Silverten, author and intuitive energy healer/instruct...

79:40

Mon Mar 01 2021

S2 Ep. 4: Balancing Yin-Yang Energy with Hideo Mur...

We are all a balance of Yin and Yang energy - two natural, c...

58:34

Mon Feb 22 2021

S2 Ep. 3: Sexual Wellbeing with Dr. Rica Cruz...

In this explosive episode about SEX, sexual energy, gender s...

68:38

Mon Feb 15 2021

S2 Ep. 2: Virtual Wellbeing in a Digital World...

We now know that the only way to survive these very interest...

63:23

Mon Feb 08 2021

S2 Ep. 1: What to Expect from 2021 with Susanne Sc...

2020 was a year that took us all by surprise. Stay ahead of ...

61:39

Sun Jan 31 2021

BONUS EPISODE: After Dark with DJ Tony Toni...

A special bonus episode from Season 1 of Project Loving Myse...

20:05

Mon Jan 18 2021

Ep. 24: You Are Not Alone with The Eve's Drop...

Season 1 of Project Loving Myself ends with a bang 'cause we...

86:13

Sun Dec 27 2020

Episode 23: Find Your Light with Sara Black...

We can’t give what we don’t have. We can’t be what we haven’...

64:18

Sun Dec 20 2020

Ep. 22: Power of Prayer by Maxene Magalona...

In this episode, actress Maxene Magalona talks about what it...

79:19

Mon Dec 14 2020

Ep. 21: Positive Self-talk with Kelly Williams...

Let's slow it down a notch and get down to some soul-searchi...

67:28

Sun Dec 06 2020

Ep. 20: Finding Yourself with KC Concepcion...

Description: Who are we when we strip everything away? Who a...

81:19

Sun Nov 29 2020

Ep. 19: Conquering Mental Health with Ellen Adarna...

Depression, anxiety and sadness is just an imbalance between...

62:41

Mon Nov 23 2020

Ep. 18: Heal The Inner Child with Sandra Lemonon...

‘I’m still healing.’ On this episode about abuse, trauma and...

72:10

Sun Nov 15 2020

Ep. 17: Anything is Possible with Tim Yap...

Living one day at a time is the philosophy of eventologist T...

63:17

Sun Nov 08 2020

Ep. 16: The X-andra Factor ...

Let's talk about showing up for ourselves on this episode wi...

68:28

Sun Nov 01 2020

Ep. 15: Attitude of Gratitude with DJ Tony Toni...

This week on Project Loving Myself is a deep dive into the m...

75:34

Sun Oct 25 2020

Ep. 14: Blooming with Bianca Brandner...

On Project Loving Myself this week is an insightful conversa...

63:34

Sun Oct 18 2020

Ep. 13: Being Brilliant with Teresa Herrera...

Creative visionary Teresa Herrera is on the Project Loving M...

69:27

Sat Oct 10 2020

Ep. 12: HOLYstic Living with Hindy Weber...

Holy Caribou Founder, conscious fashion designer, and holist...

81:26

Sun Oct 04 2020

Ep. 11: Limitless with Jon Herrera...

Explore the innerverse with Jon Herrera to understand that t...

68:31

Sat Sep 26 2020

Ep. 10: Spark Joy with Christine Dychiao...

Time to declutter your life? In this episode with certified ...

64:03

Mon Sep 21 2020

Ep. 9: I Am Super Bianca (Gonzalez)...

TV host & digital content creator Bianca Gonzalez talks abou...

81:52

Sun Sep 13 2020

Ep. 8: In Pursuit of Happiness with Stephanie Zubi...

This week with Stephanie Zubiri is a conversation that takes...

86:58

Tue Sep 08 2020

Ep. 7: The Adventures of Peter Pan Ft. Marc Nelson...

From his Peter Pan philosophy to his advocacies for our plan...

92:20

Sun Aug 30 2020

Ep. 6: Glam, Calm & Thank You Ma'am with Amanda Gr...

Part 2 of the episode with Amanda Griffin Jacob continues in...

47:17

Mon Aug 24 2020

Ep. 5: Glam, Calm & Thank You Ma'am with Amanda Gr...

Catch Amanda Griffin Jacob, co-founder of the Glam-o-Mamas c...

62:31

Mon Aug 24 2020

Ep. 4: Styling Your Life with Liz Uy...

Celebrity fashion stylist and social media influencer Liz Uy...

56:28

Mon Aug 17 2020

Ep. 3: The Fashion of Well-being with Rajo Laurel...

Fashion designer Rajo Laurel brings us back to basics with l...

85:42

Mon Aug 10 2020

Ep. 2: Let Your Inner Beauty Shine with Dr. Vicki ...

Radiate inner beauty because our external beauty will deteri...

75:48

Sun Aug 02 2020

Ep. 1: Finding Your Voice with BJ Pascual...

Celebrity fashion and portrait photographer BJ Pascual gets ...

64:13

Sun Aug 02 2020

Project Loving Myself Trailer...

Welcome to Project Loving Myself! Join Sanaiyah Gurnamal as ...

0:51

Sun Aug 02 2020