Meditate with Tsamara

By Tsamara Fahrana



My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully. I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development!

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